Friday 24/07/2012

This saturday we will be focusing on those gymnastic movements that elude us all so regularly.

Session will start at 08:00 and finish 09:30.

Fight gone bad scores for the week.

Steve 217
Kim 230
Gareth 229
Ewan 220
Natalie 188
Craig 221
Val 159
René 244
Wayne 210

Now for the WOD of the day.

Technique:
Full clean 4-4-4-4-4

For time:
Reps 21-15-9
Thrusters 43/25kg
Burpees

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