Wednesday 22/08/2012

Performance of the day for yesterday must be Gareth with his inspiration finish to finish his workout 5sec in the cutt off time.Well done Gareth and to all the cluents really pushing hard.

Well done to Steve, Kim,Gareth,Ewan and Natalie who all completed their FGB .Scores will be posted on Friday.

WOD

Strength:
KB swings 10-10-10-10-10
Additional work for advanced athletes:
Turkish get ups 2p/s X 5sets

Full Snatch 6RM
6-6-6-6-6-6

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