Tuesday 21/08/2012

Well done to Kim, Steve and Gareth who completed their FGB yesterday,welcome to the BST family.

Good luck to our new introduction week clients we have all gone through the pain.

Saturday session will be focused on gymnastic movements .This is a must for all the newbies at BST.

WOD

Technique:
Power jerk 4-4-4-4-4-4

For time:
100m run
25 Back sqaut
200m run
25 Back sqaut
300m run
25 Back sqaut
400m run

15min cut off
Penalty : 100 push ups

Extras : Skin the cats and SDHP

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