Monday 13/08/2012

Thank you to Estevan ,Deon and Marnus for joining us for our Saturday session.

 

Monday WOD

Strength 

Thrusters 5-5-5-5-5

Technique

Sqaut cleans

WOD

Ladder ascending repetitions

1  Squat clean

2 Pull ups

2 Squat cleans

4 Pull ups

3 Squat clean

6 Pull ups

4 Squat cleans

8 Pull ups

5  Squat clean

10 Pull ups

6 Squat cleans

12 Pull ups

7  Squat clean

14 Pull ups

8 Squat cleans

16 Pull ups

9 Squat clean

18 Pull ups

10 Squat cleans

20 Pull ups

10Min Cut off

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