From the entire BST Staff I hope all our Ladies a great day .
Reams of paper and reels of films have been dedicated to describe a woman. Women-oriented books promise to reveal ‘the secret’ underlying womanhood. Biologists have spent their lifetime decoding the mystery of a woman. But the woman continues to be an enigma. Her enigma embodies her beauty. And this beauty is not skin-deep.
This is for all our Ladies
The Strength for the day
Bulgarian split squats 8p/l X 5 sets
Lunge jumps 5p/l X 5sets
WOD (for the ladies)
Start and finish workout with 400m run
4 Rounds for time
35 Air squats
25 KB Swings
15 Jumping pull ups
Come in and make your women’s day a better day