Friday 03/08/2012

Its the weekend baby!! Welcom to Dean, Ewan and Charlene, hope you enjoyed your first taste of CrossFit! Well done to Lindie and Denise for completing your Fight Gone Bads, great job! 

BST OLYMPICS SUNDAY!!! DONT FORGET FROM 10:00-13:00, bring your spikes, sweatbands, tights(speedo’s are optional) and get ready for a good time!

Last big hand to Oddete who did a 75kg 5 rep max very impressive girl! keep smashing it! And to Nathan H for his 80kg 5 rep max great job buddy!

STRENGTH

2 Rep Max Frontsquat

2-2-2-2

2 Rep Max Push press

2-2-2-2

WOD

90 Wall Balls for time

on every minute perform

3 Power Snatches

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