Tuesday 31/07/2012

Well done to Bianca, Vanessa, Nadine and Charlotte for completing your fight gone bads.

A warm welcome to Stef, Debbie, Willie, Lindie, and Matthew. And to all our family, great work yesterday!

 

Good Dynamic warm up

Technique

Squat Clean

8-4-2-2-1-1-1-1

WOD

“FRAN”

Extra

Ring Dips

6-6-6-6-6

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