Monday 30/07/2012

Well done to all our Saturday troopers for a great Saturday session.

 

Monday

Technique: Snatch

 

WOD for time

Deadlift 1-2-3-4-5-6-7-8-9-10

Burpees 10-9-8-7-6-5-4-3-2-1

10min cut off

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