FRIDAY 27/07/2012 filthy 50s

Yes , its that time of your life when you have to make a hard decision,one that will ultimately change your life forever.Am I going to do this filthy 50 under 30min or is this one of those, lets just make sure I survive the WOD days.

 

NB remember the SATURDAY session , bring that friend you really want to punish .We all have them

WOD Filthy 50s

50 Reps of each of the following FOR TIME

BOX JUMPS

JUMPING PULL UPS

KB SWINGS

WALKING LUNGES

KNEES TO ELBOWS

PUSH PRESS

BACK EXTENSIONS

WALL BALLS

BURPEES

DOUBLE UNDERS

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