Good Dynamic warm-up
WOD
1 Rep Max Clean & Jerk
Extra’s
GHD Hyperback Extension
8-8-8-8
Toes to Bar
12-12-12-12
Behind Neck Push Press
6-6-6-6-6
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Good Dynamic warm-up
WOD
1 Rep Max Clean & Jerk
Extra’s
GHD Hyperback Extension
8-8-8-8
Toes to Bar
12-12-12-12
Behind Neck Push Press
6-6-6-6-6