Tuesday 24/07/2012OD

Firstly well done to everyone for the great session, you are all working so hard.

Welcome back gavin and hein and welcome to Riegard, Andy, Amy and Andrew hope you enjoyed your first BST experience.#

 

 

 

 

 

 

 

 

 

 

TECHNIQUE

Deadlift

6-6-6-6-3-3-3

WOD

400meter run

20 Burpee to bar

10 Power Snatch

10 Thrusters

-Rest 5 Mins-

5Min Max Double Unders

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