Monday 23/07/2012

Hi All BST CrossFit members this Saturday session is the one that you waited for,this Saturday session will be a buddy session but the rules are going to be as follows.You have to bring a friend that has never done CrossFit before, you two will then battle it out against other similar buddy’s.

Oh Its on !

Strength

Back squat

15Min AMRAP

10Box jumps

7Pull ups

4Hang cleans 60/30kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s