Thursday 19/07/2012

Well done to every one who completed the Madiba WOD yesterday

We felt his pain…..

 

Today’s pain

Technique

Over head squats

WOD

Sumo Deadlift Highpulls 25

GHD Sit ups 10

Sumo Deadlift Highpulls 20

GHD Sit ups 10

Sumo Deadlift Highpulls 15

GHD Sit ups 10

Sumo Deadlift Highpulls 10

GHD Sit ups  10

Sumo Deadlift Highpulls 5

GHD Sit ups 10

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