12Ladies 12Hours Final schedule and Heats

 

For any information email Hannes at hannes.009@gmail.com

This is a lay-out of the Heats that the athletes will be competing in , have a good look at when you are up.

Attention:

All athletes must pay R50 prior to performing the workout.

All athletes must be at BST CrossFit 30min prior to their Lady to register and warm up.

Boerewors rolls, fruit and coffee will be sold, but feel free to bring own beverages and food for the day.

Restaurant close by for meals.

Donations can be made on the day.

 

07:00-08:00 Helen

HEAT 1
William
Diane
Emile
Alpheus
Mark
Gian
Riaan

HEAT 2

Arno
Zyne
Deon
Antoinette

Leanne

Eugene
Sue

HEAT 3

Marinda
Megs
Dawid
Justin
Frederick
Yatish
Irene

08:00-09:00 Dianne

HEAT 1

William
Ryno
Gian
Alpheus
Mark
Andre’
Marnus
Antoinette
Zyne
Arno

HEAT 2

Gavin
Deon
Rolo
Justin
Almien
Wilna
Anneke
Estevan
Stephan
Diane

HEAT 3

Nic
Wynand
Brad
Gerhard
Sean
Brandon
Frederick
Imke
Andrew H

09:00-10:00 Annie

HEAT 1

William
Diane
Gian
Alpheus
Mark
Ryan
Justin
Brad
Nic
Deon

HEAT 2

Anneke
Estevan
Andre
Celeste
Frederick
Cecilo
Imke
Adelia
Danie C
Andrew H

HEAT 3

Dani
Marnuss
FFM
FFM
FFM
FFM
FFM
FFM
Andreas
Andreas

HEAT 4

Andreas
Andreas
Andreas
Andreas
Tylon

1.

2.

3.

4.

5.

10:00-11:00 Grace

HEAT 1

William
Diane
Gian
Alpheus
Mark
Gavin
Brandon
FFM
FFM

HEAT 2

Karen
Ryno
Derich
Juan
Richard
Stephan
Ryno
Wilna
Gerhard

HEAT 3

Wynand
Frederick
Yatish
Imke
Celeste
Irene
Eric
Andrew H
Tylan

HEAT 4

Kegan
C.J
FFM
FFM

Sean

Anneke

Lee-Ann

1.

2.
11:00-12:00 Amanda

HEAT 1

Andre’
Ryan
Wilna
Gerhard
Wynand

HEAT 2

Frederick
1.

2.

3.

4.

HEAT 3

William
Diane
Gian
Alpheus
Mark

 

12:00-13:00 Isabel

HEAT 1

FFM

Andreas

Andreas

Andreas

Andreas

FFM
FFM
FFM

 

1.

HEAT 2

Matt
Frederick
Stephan
Daan
Tylan
FFM
FFM

Andreas

Andreas

Andreas
HEAT 3.

William
Diane
Gian
Alpheus
Mark
Lorrie
Anneke
Ryno
Estevan
Andre

 

13:00-14:00 Jacky

HEAT 1

William
Diane
Gian

HEAT 2

Alpheus
Mark
Emile

HEAT 3

Arno
Marnus
Juan

HEAT 4

Richard
Derich
Frederick

HEAT 5

Zuleikha
Jaryd

1.

HEAT 6

Pieter
Andrew H

1.

14:00-15:00 Elizabeth

HEAT 1

William
Diane
Gian
Alpheus
Mark
Emile

HEAT 2

Andre’
Marnus
Deon
Juan
Richard
Derich

HEAT 3

Frederick
Tylan
Andre G
1.

2.

3.

15:00-16:00 Nasty Girls

HEAT 1

William
Diane
Gian
Alpheus
Mark

HEAT 2

Emile
Marnus
Deon
Cj
Derich

HEAT 3

Andre
Frederick
Imtiaz
Cecilo
Danie C

16:00-17:00 Karen

HEAT 1

William
Diane
Gian
Alpheus
Mark
Arno
Karen
Juan

HEAT 2


Richard
Ryno
Matt
Bennie
Frederick
Eric
Liesl Buhrs
Pieter

HEAT 3


Andreas

Andreas

Louis vand der Merwe

Armand

Sheldon

Jonathan

Andre G

1.

17:00-18:00 Nancy

HEAT 1

William
Diane
Gian
Alpheus
Mark
Matt
Frederick
CrossFit Jozi

HEAT 2

CrossFit Jozi
CrossFit Jozi
CrossFit Jozi

CrossFit Jozi
Zak
Carol
Deon
Marnus

HEAT 3

BST Staff

BST Staff

BST Staff

Crain van der Linde

1.

2.

3.

4.

18:00-19:00 Fran

HEAT 1

Juan

Richard
Almien
Frederick
FFM
FFM
Irene
Zak

HEAT 2

Jaryd

Rolo
Kegan
FFM
FFM
FFM
FFM

HEAT 3
FFM
Pieter

C.J

Derich

1.

2.

3.

HEAT 4

William
Diane
Gian
Alpheus
Mark

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