Thursday 05/07/2012

Well done to Brandon , Werner and Hein for completing their introduction week and completing the fight Gone Bad workout like Champs yesterday.

Hein 232

Brandon 149

Werner 123

Good luck to Gavin and Wynand , they have the Fight Gone Bad coming up for them today.

Todays WOD

Technique: Clean

Beginners 10-10-10-10

All other athletes 4-4-4-4-4

WOD for time Spartan Challenge BST style

25 Chin ups

50 Box jumps

50 Deadlifts 60kg

50 Toes to bar

50 Ring dips

50 Plate thruster

25 chin ups

17 min cut off


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