Tuesday 03/07/2012

What a great first day it was lets hope the momentum carries over into the week.

Dynamic warm up

Technique: GHD sit ups and Front squat

WOD

3 minutes per exercise , as many reps as possible

Wall Balls

KB SDHP

Burpees

Push press 20kg/15kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s