Monday 02/07/2012 First day in new Facility

New Facilty looking out of this world , goodjob to Wynand , Brandon and Jenna for opening the floor up this morning .

Book your FREE sessions now. Email Hannes hannes.009@gmail.com

Todays WOD

Good dynamic warm up

Technique: Deadlift

10min AMRAP

8 Deadlifts

8 Pull ups

8 Box jumps

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