Last day that BST CrossFit will share premises with High Performance Schools.This is truly a sad but exciting day .
BST Crossfit will be rocking the WODs in our new Honeydew venue from Monday.
Venue: Unit 5 Laser downs, Johan rd, Laser park east( just of Beyers Naude )
5 build up sets then 1-1-1-1
12min cut off
when finished perform as many Burpees as possible , that will be the method of scoring in this workout.
30 Knees to elbows
50 Sit ups
15 Hand stand push ups
15 Back squats 110/65kg
50 Push press
30 Wall balls