12 Ladies 12Hours schedule and available slota

Schedule for the BST Crossfit, CrossFit for Cancer  14 June 2012

 Just a kind reminder ,all exercises can be tailored to the needs of a spesific persons abilities and fitness levels.

07:00-08:00     Helen

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Emile           
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Gian
  7. 7.      Wynand
  8. 8.      Arno
  9. 9.      Zyne
  10. 10.  Deon
  11. 11.  Antoinette
  12. 12.  Bernie
  13. 13.  Dawid
  14. 14.  Eugene

8 spots remain

 

 

08:00-09:00     Dianne

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.       Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Andre’
  7. 7.      Gavin
  8. 8.      Rolo
  9. 9.      Zyne
  10. 10.  Arno
  11. 11.  Marnus
  12. 12.  Deon
  13. 13.  Antoinette
  14. 14.  Bernie

16 Spots remain

09:00-10:00     Annie

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Chad
  7. 7.      Ryan

22 Spots Remain

 

 

10:00-11:00    Grace

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Gavin
  7. 7.      Brandon
  8. 8.      Cj
  9. 9.      Kegan

12 Spots remain

11:00-12:00     Amanda

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Chad
  7. 7.      Andre’

5 Spots remain

 

12:00-13:00     Isabel

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Lorrie

24 Spots remain

 

 

13:00-14:00     Jacky

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Emile
  7. 7.      Arno
  8. 8.      Marnus

7 Spots remain

 

 

14:00-15:00     Elizabeth

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Emile
  7. 7.      Andre’
  8. 8.      Marnus
  9. 9.      Deon

3 Spots remain

 

15:00-16:00     Nasty Girls

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Emile
  7. 7.      Marnus
  8. 8.      Deon
  9. 9.      Cj

3 Spots remain

 

 

16:00-17:00     Karen

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Arno

18 Spots remain

 

 

17:00-18:00     Nancy

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark

19 Spots remain

 

 

 

18:00-19:00     Fran

  1. 1.      William                                     
  2. 2.      Diane                         
  3. 3.      Gian         
  4. 4.      Alpheus
  5. 5.      Mark
  6. 6.      Cj

15 Spots remain

 

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