Monday WOD 25/06/2012

good dynamic warm up

Power

Explosive wallBalls

Crossfit6-6-6-6-6

4Rounds for time

21 Wall balls

18 SDHP

15 BACK SQUAT

12 Cal row

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s