Tuesday 19/06/2012

New 17Meter Pull-up, Rings, Rope, Sqaut and Bench Rig kicking ass and taking names.

Big hand to Chris on his 145kg Front Squat, Nathan  on his 115kg FS, Nathan H with his 90kg FS & Bianca on her 45kg FS and not to forget the three musketeers Jared, Rolo and Ryan well done you beasts!

Time for a badass Hero WOD

Morrison

reps: 50-40-30-20-10

Wall Balls

Box Jumps

KB Swings

20min cut off time.

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