Thusrday WOD 14/06/2012

New BST Family members

Congratulations to Linda and Janine from Krugersdorp running club and Andre from Club 100 Mountain bike club in Sandton for completing their Fight Gone Bad and 3rd introduction session this morning. Their scores were:

Linda 212

Janine 251

Andre 154

Thursday WOD

Good dynamic warm up

Back squat 20-20

Bench press 20-20

5 Rounds for time

30 Box jumps

15 Over Head Squats 40/28kg

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