Thursday WOD 07/06/2012

Warm up:

Good dynamic stretches

10min row

WOD

Reps 10-9-8-7-6-5-4-3-2-1

Turkish get ups

Box jumps

Chin ups

Tip for tomorrow: When was last time you had to climb your way out of trouble

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s