Sevens and CrossFit
Special thanks to the Lions sevens players Derich,Juan,Pieter and Richard for joining BST CrossFit for a session today.
Today’s session with 4 of the Lions sevens rugby players went better than expected .They were tested to the max with a Fight Gone Bad and they were certainly up for the Challenge .Derich member of BST CrossFit ,improved on he’s previous score from 280 to a total of 299, missing he’s 300 with one rep. Pieter with a total of 242 and Juan with 289 really impressed.
But the surprise of the day must be Richard with a great first time total of 326.
The integration of CrossFit and rugby is happening and CrossFit athletes better shape up to stay on top of their game