Wednesday WOD 30/05/2012

We welcome our newest member ,Lauren to the BST family.

Warm up

1min on each exercise , complete 2 Rounds

Kb swings

Kb push press

Sit ups

rest

WOD

Deadlift 100/75kg  Reps 10-1

Burpees Reps 1-10

Start and finish this WOD with 30 pull ups

Time cap 13min

Penalty :200 Air sqauts

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