Thursdays WOD 26/01/2012

Warmup

2km Row

Dirty Thrity

30 airsquats

30 Push press(40/25kg)

30 cal Row

30 Pullups

30 KB Swings(24/16kg)

30 Box Jumps

30 GHD situps

30 KB SDHP (24/16)

30 DU

30 Burpees

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