Spartan Friday

Warmup

1min per exercise
Battle ropes
Hammer hits
Medicine balls chest throws
Stretch (own choice )

For time ‘300’
25 pull ups
50 dead lifts (60/45kg)
50 push ups
50 Box jumps
50 floor wipers (DL weight)
50 KB cleans (16/12kg)
25 Pull ups

Cut off 15min
Penalty for not finishing
100 sit ups
50 Ring push ups/ 50kb swings

Madness ?…….
This is BST !!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s