Monday WOD 09/01/2012

Complete for time

500m row
… 25 SDHP ( 24/16kg)
25 frontsqaut (40/20kg)
400m row
20 SDHP ( 24/16kg)
20 frontsqaut (40/20kg)
300m row
15 SDHP ( 24/16kg)
15 frontsqaut (40/20kg)
200m row
10 SDHP ( 24/16kg)
10 frontsqaut (40/20kg)
100m row
5 SDHP ( 24/16kg)
5 frontsqaut (40/20kg)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s