Friday WOD 20/01/2012

 WOD
Reps
1-1 Deadlift 70kg & Wall balls
2-2 Deadlift 70kg & Wall balls
3-3…
4-4…

Attempt to get to Max reps in 10min

Rest 5 min
Use previous score – 20 ,that is the amount of burpees you must do
4Rounds for time
Burpees
1 Rope climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s