Fresh start 04/01/2012

First Wod for 2012

Welcome back to all our more experienced Crossfitters and welcome to those just joining us in the new year.I believe 2012 will be even more amazing than 2011.Lets get our blood pumping, sweat dripping and tears of joy!

This is called THE START

5 Rounds for time

7 Deadlifts 100kg/70kg

14 Pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s