Thursday WOD 15/12/2011

Chipper: Complete for time

30 Cal row

30 Pullups

30 Benchpress(60kg/30kg)

30 Toes-to-bar

30 Burpees

30 Box jumps

30 DB floor to Over Head press (17kg/9kg)

30 GHD sit-ups

30 Double unders

30 Wallballs

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