Tuesday WOD 13/12/2011

Announcement

We will have our last sessions Friday morning from 05:00-07:00.

Todays WOD

5Rounds

10 Hyper hip extensions

10 Ring push ups

10m Hand stand walk

For weight

Deadlift   1 – 1 – 1 – 1 – 1 – 1 – 1

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