For time
21-15-9
KB swings(24kg/16kg)
Burpees
Rest 5min
Complete 3 rounds for time
20 Wallballs
20 DU
20 Knee – elbows
20 Box jumps
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For time
21-15-9
KB swings(24kg/16kg)
Burpees
Rest 5min
Complete 3 rounds for time
20 Wallballs
20 DU
20 Knee – elbows
20 Box jumps