Lets Lift Event 2011

Competition Information

 

 

 

Snack’s and food (Paleo)will be availible at Event.

Arrival and registrations time 07:00-07:30

Weigh ins 07:45-08:15

Q and A and introduction session (explaining weightlifting rules and regulations)

Scatch and clean and Jerk Event 08:45 – 13:30

Lunch 13:30-14:00

CrossFit 14:00-15:30

Price giving and FINE session 15:30 -16:00

Questions :Hannes 073 130 1114

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s