Friday 24/11/2011

Anouncement

Last day to register for the let,s Lift Event, we still have 16 open spaces so register asap.

Let’s Lift WOD

10 Exercises , 90sec on each exercise as many reps on each exercise as possible.

20 meter Sprints

Burpees

Air sqauts

Push ups

Pull ups

Hand stand push ups

KB swings (males 24kg)(females 16kg)

GHD sit ups

sit ups

Double unders

 

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