Wednesday WOD

Warm up

4 Rounds

50 skips

5 Burpees

10 p/s Mountain climbers

Program is devided into two catogories .

Advanced

Clean and Jerk 10 – 3 – 8 – 2 – 6 – 1 – 1

Novices

Power Clean and push Press 8 – 8 – 8 – 8 – 8

Body weight Drill (only novice athletes)

12 Min AMRAP

10 Jumping pull ups

15 Air sqauts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s