8 DAYS TO LETS LIFT EVENT CUT OFF DATE
Just a big thank you to JC Janse van Rensburg and Ross Geldenhuys from the Golden Lions for supporting our Box.
Good luck with the 2012 season.
In first place Estevan Strauss and in second Burger Odendal.The following athletes are still fighting it out for 3rd place Wesley Fuhri,Stoney,Alpheus,Brandon,Ryan,Kobus,Brigitte and Gawie.
1/2 Tabata(20sec exercise 10 sec rest times 4 sets per exercise)
False grip pullups