Monday WOD

Anouncement

Special well done to all BST athletes completing the Sportmans Warehouse 5km fun run Saturday.

Now the Workout

Warm up

50 skips

hamstring groing stretch

shoulder stability

5 Rounds for time

3 Deadlifts (140/80kg)

20 Burpees

Times to beat: Hannes 7:55 ,Lorinda 9:41

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One thought on “Monday WOD

  1. Lekker WOD!!! Branco 11:08

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