Monday WOD

Warmup

1km Row

1km Jog

Strength

1RM Bench Press

For time: (FRAN)

Thrusters(43kg/30kg)

Pullups

21-15-9 reps

Time to beat

Ruan ‘THE STONE’ Steenkamp  1RM Bench Press 180kg , Fran 3:37

Estevan Strauss 1RM Bench Press 70kg , Fran 7:35

 

 

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