CrossFit.com fridays

Warmup:

750m Row

3Rounds for time

10 Pelvic lifts

5 p/s Alternating supermans

WOD 

7Rounds for time

35 Double unders

1Santch

Record time and weight of each snatch attemp added together.

Score to beat;

Estevan Strauss 13;15/278kg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s